Ken Sheck 16000m row
16,000m
Meters
1:06:39.9
Time
2:04.9
Pace
1021
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 103 |
December 12, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:39.9 | 16,000m | 2:04.9 | 179 | 916 | 20 |
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 20 |
| 17:01.5 | 8,000m | 2:07.6 | 168 | 878 | 20 |
| 16:30.5 | 12,000m | 2:03.8 | 184 | 934 | 20 |
| 16:18.7 | 16,000m | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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11.88m/s Recovery day