Ken Sheck 12x250m/0:45r row
3,000m
Meters
10:20.6
Time
1:43.4
Pace
232
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 19:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 102 |
December 13, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r1,238m |
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Workout Graph
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12x250m w/45s rest. That went better than I thought (especially given the news I got tonight. I think I was angry, and took it out on the machine). Given the last one, I could have gone faster.