Ken Sheck 5000m row
5,000m
Meters
25:53.8
Time
2:35.3
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 102 |
December 13, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.8 | 5,000m | 2:35.3 | 93 | 621 | 19 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 |
| 9:00.7 | 2,000m | 4:30.3 | 18 | 360 | 10 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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Warmup. Had to stop for a goodbye phone call from Amber.