Ken Sheck 15000m row
15,000m
Meters
1:00:57.6
Time
2:01.9
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 103 |
December 14, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.6 | 15,000m | 2:01.9 | 193 | 964 | 21 |
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 12:15.7 | 6,000m | 2:02.6 | 190 | 953 | 21 |
| 12:14.1 | 9,000m | 2:02.3 | 191 | 957 | 21 |
| 12:07.3 | 12,000m | 2:01.2 | 197 | 976 | 21 |
| 11:58.9 | 15,000m | 1:59.8 | 203 | 1000 | 21 |
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Workout Graph
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11.74m/s Felt very good.