Ken Sheck 2x10:00/5:00r row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 103 |
December 15, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 24 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | |
| r1,540m |
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Workout Graph
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2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd