Ken Sheck 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 103 |
December 15, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 22 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 |
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Warmup