Ken Sheck 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
December 17, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 20 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
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Warmup