Ken Sheck 3000m row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 108 |
December 17, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 20 |
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 20 |
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