Ken Sheck 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 107 |
December 19, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 20 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 |
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Warmup