Ken Sheck 1:01:56 row
15,022
Meters
1:01:56.3
Time
2:03.6
Pace
961
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 108 |
December 20, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:56.3 | 15,022 | 2:03.6 | 185 | 936 | 961 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 1:01:56.3 | 471 | 2:03.4 | 186 | 940 | 30 | 20 |
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Workout Graph
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11.94m/s "Just Row" with PM turned away. Fewer meters today @ 1200 strokes than 2 days ago, but was faster today.