Ken Sheck 3x12:00/4:00r row
9,139m
Meters
36:00.0
Time
1:58.1
Pace
617
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
December 21, 2017 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,139m | 1:58.1 | 212 | 1029 | 22 | |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 22 | |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 22 | |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 23 | |
| r1,921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12' (1:59.2, 1:58.8, 1:56.5) w/4'r, 4' cd