Ken Sheck 10000m row
10,000m
Meters
40:22.7
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 109 |
December 22, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 10,000m | 2:01.1 | 197 | 977 | 21 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 21 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 21 |
| 8:02.8 | 8,000m | 2:00.7 | 199 | 985 | 22 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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11.61m/s In the AM, because of phone interview and because I want to go have a beer.