Ken Sheck 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
December 23, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 20 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 22 |
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Warmup