Ken Sheck 10000m row
10,000m
Meters
39:37.2
Time
1:58.8
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 109 |
December 25, 2017 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.2 | 10,000m | 1:58.8 | 208 | 1017 | 22 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 23 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 22 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 22 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 23 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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11.15m/s Thought it was ridiculous that I hadn't rowed a sub-40' 10k, so I did one.