Ken Sheck 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 110 |
December 25, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 21 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
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Warmup