Ken Sheck 1316m row
1,316m
Meters
5:28.5
Time
2:04.8
Pace
81
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 21 |
Stroke Count | 118 |
Drag Factor | 112 |
December 26, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:28.5 | 1,316m | 2:04.8 | 180 | 919 | 21 |
1:16.6 | 300m | 2:07.6 | 168 | 878 | 22 |
1:14.2 | 600m | 2:03.6 | 185 | 936 | 22 |
1:15.4 | 900m | 2:05.6 | 176 | 906 | 21 |
1:13.8 | 1,200m | 2:03.0 | 188 | 947 | 21 |
0:28.5 | 1,316m | 2:02.8 | 189 | 949 | 21 |
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Workout Graph
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