Ken Sheck 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
December 26, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 22 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 21 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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