Ken Sheck 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 31, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 21 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.