Ken Sheck 1:02:06 row
15,116m
Meters
1:02:06.6
Time
2:03.2
Pace
970
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 113 |
January 01, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.6 | 15,116m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 1:02:06.6 | 515m | 2:02.9 | 188 | 948 | 19 |
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Workout Graph
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12.14m/s “Just Row” with PM turned away until 1200 strokes. Felt good, not hard.