Ken Sheck 40:03 row
10,020m
Meters
40:03.2
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 111 |
January 02, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 10,020m | 1:59.9 | 203 | 998 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 40:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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