Ken Sheck 40:18 row
10,022m
Meters
40:18.9
Time
2:00.6
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 112 |
January 09, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 10,022m | 2:00.6 | 199 | 985 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 40:18.9 | 75m | 2:06.0 | 175 | 902 | 16 |
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Workout Graph
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