47:04 row on January 13, 2018

Ken Sheck 47:04 row

11,755

Meters

47:04.0

Time

2:00.1

Pace

776

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.89m/s Felt very good; not particularly hard.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:04.0	11,755	2:00.1	202	995	776	21
5:00.0	1,219	2:03.0	188	946	78	22
10:00.0	1,238	2:01.1	197	977	81	20
15:00.0	1,238	2:01.1	197	977	81	21
20:00.0	1,240	2:00.9	198	980	81	21
25:00.0	1,246	2:00.3	201	990	82	21
30:00.0	1,253	1:59.7	204	1002	83	21
35:00.0	1,254	1:59.6	204	1003	83	21
40:00.0	1,264	1:58.6	209	1020	85	21
45:00.0	1,275	1:57.6	215	1039	86	22
47:04.0	529	1:57.2	217	1048	36	21

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