Ken Sheck 47:04 row
11,755m
Meters
47:04.0
Time
2:00.1
Pace
776
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 113 |
January 13, 2018 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.0 | 11,755m | 2:00.1 | 202 | 995 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 47:04.0 | 529m | 1:57.2 | 217 | 1048 | 21 |
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Workout Graph
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11.89m/s Felt very good; not particularly hard.