Ken Sheck 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
January 14, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 21 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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