Ken Sheck 4x750m/3:00r row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 22:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 114 |
January 14, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 29 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 30 | |
| r1,118m |
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Workout Graph
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4x750m w/3'r Good workout. Wish I had done that first one .7 seconds faster. :-)