Ken Sheck 5:30 row
1,276m
Meters
5:30.5
Time
2:09.5
Pace
78
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 110 |
January 16, 2018 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,276m | 2:09.5 | 161 | 854 | 18 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 5:30.5 | 116m | 2:11.4 | 154 | 830 | 16 |
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