Sign Up

Ken Sheck 8x0:45/1:00r row

1,791

Meters

6:00.0

Time

1:40.5

Pace

144

Calories

Rest Distance717
Rest Time8:00.0
Overall Distance2,508
Overall Time14:00.0
Average Watts345
Calories Per Hour1486
Stroke Rate33
Stroke Count296
Drag Factor119

January 16, 2018 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8x45s w/1'r Most were from static starts. I had trouble staying in the damn seat.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,791 1:40.5 345 1486 33
0:45.0 223 1:40.8 341 1472 32
0:45.0 224 1:40.4 345 1488 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 223 1:40.8 341 1472 33
0:45.0 223 1:40.8 341 1472 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 225 1:40.0 350 1504 35
r717

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.