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Ken Sheck 8x0:45/1:00r row

1,791m

Meters

6:00.0

Time

1:40.5

Pace

144

Calories

Rest Distance717m
Rest Time8:00.0
Overall Distance2,508m
Overall Time14:00.0
Average Watts345
Calories Per Hour1486
Stroke Rate33
Stroke Count296
Drag Factor119

January 16, 2018 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8x45s w/1'r Most were from static starts. I had trouble staying in the damn seat.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,791m 1:40.5 345 1486 33
0:45.0 223m 1:40.8 341 1472 32
0:45.0 224m 1:40.4 345 1488 33
0:45.0 224m 1:40.4 345 1488 33
0:45.0 223m 1:40.8 341 1472 33
0:45.0 223m 1:40.8 341 1472 33
0:45.0 224m 1:40.4 345 1488 33
0:45.0 224m 1:40.4 345 1488 33
0:45.0 225m 1:40.0 350 1504 35
r717m

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