Ken Sheck 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 16, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 20 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 22 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 |
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Warmup