Ken Sheck 59:59 row
14,449m
Meters
59:59.0
Time
2:04.5
Pace
923
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 110 |
January 18, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.0 | 14,449m | 2:04.5 | 181 | 923 | 21 |
| 59:59.0 | 14,450m | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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11.76m/s Used Dart Game to keep pace @ recovery effort. Did a few Power 10s near the end. Felt real easy.