Ken Sheck 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 110 |
January 19, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 21 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 20 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 21 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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Warmup