Ken Sheck 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 109 |
January 19, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 20 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 20 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 20 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown. Long one, eh? Trying to catch up to 10k/day. Plus, it's the Winter Team Challenge.