Ken Sheck 8x1:30/2:00r row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
270
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 109 |
January 19, 2018 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 31 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | |
| r1,618m |
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Workout Graph
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8x90s w/2'r. That was hard, especially the last two.