Ken Sheck 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 108 |
January 21, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 20 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 21 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 |
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