Ken Sheck 4x2:00/2:00r row
2,285m
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 108 |
January 21, 2018 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 31 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r876m |
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Workout Graph
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4x2' w/2'r Last one was hard.