Ken Sheck 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 21, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 21 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 23 |
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Warmup