Ken Sheck 6:00 row
1,372m
Meters
6:00.0
Time
2:11.1
Pace
82
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 23, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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Cooldown (with another 4' at end of intervals)