Ken Sheck 3x8:00/4:00r row
6,375m
Meters
24:00.0
Time
1:52.9
Pace
452
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 107 |
January 23, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,375m | 1:52.9 | 243 | 1136 | 26 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 26 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 26 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 26 | |
| r1,462m |
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Workout Graph
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3x8' (1:53.4, 1:52.8, 1:52.4) w/4'r Felt pretty good, actually. Exactly two seconds faster per 500m than when I did this back in September.