Ken Sheck 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
January 23, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 22 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 21 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |
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Warmup