Ken Sheck 16030m row
16,030m
Meters
1:05:40.1
Time
2:02.8
Pace
1037
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
January 24, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:40.1 | 16,030m | 2:02.8 | 189 | 948 | 20 |
| 13:44.5 | 3,300m | 2:04.9 | 180 | 917 | 20 |
| 13:39.6 | 6,600m | 2:04.1 | 183 | 929 | 21 |
| 13:30.1 | 9,900m | 2:02.7 | 189 | 951 | 20 |
| 13:24.8 | 13,200m | 2:01.9 | 193 | 964 | 21 |
| 11:21.2 | 16,030m | 2:00.3 | 201 | 990 | 21 |
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Workout Graph
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11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.