Ken Sheck 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 109 |
January 27, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 20 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Warmup