Ken Sheck 15000m row
15,000m
Meters
1:00:33.9
Time
2:01.1
Pace
984
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 108 |
January 28, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.9 | 15,000m | 2:01.1 | 197 | 977 | 21 | 147 |
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 21 | 137 |
| 12:06.5 | 6,000m | 2:01.0 | 197 | 978 | 21 | 142 |
| 12:05.4 | 9,000m | 2:00.9 | 198 | 981 | 21 | 149 |
| 12:04.1 | 12,000m | 2:00.6 | 199 | 985 | 21 | 154 |
| 11:58.4 | 15,000m | 1:59.7 | 204 | 1001 | 22 | 157 |
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Workout Graph
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11.69m/s