Ken Sheck 11114m row
11,114m
Meters
45:40.6
Time
2:03.2
Pace
716
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 108 |
January 29, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 11,114m | 2:03.2 | 187 | 942 | 21 |
| 9:32.3 | 2,300m | 2:04.4 | 182 | 925 | 21 |
| 9:23.1 | 4,600m | 2:02.4 | 191 | 956 | 21 |
| 9:28.9 | 6,900m | 2:03.6 | 185 | 936 | 21 |
| 9:19.3 | 9,200m | 2:01.5 | 195 | 970 | 21 |
| 7:57.0 | 11,114m | 2:04.6 | 181 | 922 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted to give up.