Ken Sheck 4x8:00/4:00r row
8,524m
Meters
32:00.0
Time
1:52.6
Pace
607
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
January 30, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,524m | 1:52.6 | 245 | 1143 | 26 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 26 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 26 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 26 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 27 | |
| r1,737m |
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Workout Graph
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4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot.