Ken Sheck 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
January 30, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 |
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Warmup