Ken Sheck v1:00/1:00r...12 row
3,515m
Meters
12:00.0
Time
1:42.4
Pace
277
Calories
Rest Distance | 2,860m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,375m |
Overall Time | 32:00.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1421 |
Stroke Rate | 32 |
Stroke Count | 758 |
Drag Factor | 107 |
February 01, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,515m | 1:42.4 | 326 | 1421 | 32 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
r: 1:00 | 139m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
r: 1:00 | 94m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
r: 1:00 | 138m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r: 1:00 | 136m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
r: 1:00 | 142m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
r: 5:00 | 517m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
r: 1:00 | 146m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
r: 1:00 | 129m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
r: 1:00 | 142m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
r: 1:00 | 134m | |||||
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
r: 1:00 | 124m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
r: 5:00 | 1,019m | |||||
r2,860m |
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Workout Graph
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2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.