Ken Sheck v1:00/1:00r...12 row

3,515m

Meters

12:00.0

Time

1:42.4

Pace

277

Calories

Rest Distance2,860m
Rest Time20:00.0
Overall Distance6,375m
Overall Time32:00.0
Average Watts326
Calories Per Hour1421
Stroke Rate32
Stroke Count758
Drag Factor107

February 01, 2018 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,515m 1:42.4 326 1421 32
1:00.0 289m 1:43.8 313 1376 33
r: 1:00 139m
1:00.0 290m 1:43.4 316 1388 32
r: 1:00 94m
1:00.0 291m 1:43.0 319 1399 32
r: 1:00 138m
1:00.0 294m 1:42.0 329 1433 32
r: 1:00 136m
1:00.0 292m 1:42.7 323 1410 32
r: 1:00 142m
1:00.0 293m 1:42.3 326 1422 32
r: 5:00 517m
1:00.0 292m 1:42.7 323 1410 32
r: 1:00 146m
1:00.0 294m 1:42.0 329 1433 33
r: 1:00 129m
1:00.0 293m 1:42.3 326 1422 33
r: 1:00 142m
1:00.0 294m 1:42.0 329 1433 33
r: 1:00 134m
1:00.0 295m 1:41.6 333 1445 34
r: 1:00 124m
1:00.0 298m 1:40.6 343 1480 34
r: 5:00 1,019m
r2,860m

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