Ken Sheck 5000m row

5,000m

Meters

20:41.0

Time

2:04.1

Pace

318

Calories

Average Watts183
Calories Per Hour930
Stroke Rate22
Stroke Count464
Drag Factor107

February 01, 2018 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.0 5,000m 2:04.1 183 930 22
4:10.1 1,000m 2:05.0 179 915 22
4:04.1 2,000m 2:02.0 193 962 21
4:07.8 3,000m 2:03.9 184 933 22
4:13.8 4,000m 2:06.9 171 889 25
4:05.4 5,000m 2:02.7 189 952 23

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Workout Graph

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