Ken Sheck 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 22 |
Stroke Count | 464 |
Drag Factor | 107 |
February 01, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 22 |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 |
4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 22 |
4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 |
4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 |
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Warmup