Ken Sheck 1:00:00 row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 109 |
February 02, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 21 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 3,587m | 2:05.4 | 177 | 910 | 21 |
| 45:00.0 | 3,649m | 2:03.3 | 187 | 942 | 21 |
| 1:00:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup screw up my blood sugar?