Ken Sheck 43:14 row
10,531
Meters
43:14.6
Time
2:03.1
Pace
676
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 107 |
February 03, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,531 | 2:03.1 | 187 | 944 | 676 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 |
| 43:14.6 | 792 | 2:02.8 | 189 | 949 | 51 | 21 |
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11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.