Ken Sheck 4x4:00/4:00r row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 107 |
February 04, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 28 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | |
| r2,149m |
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Workout Graph
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4x4' w/4'r