Ken Sheck 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 107 |
February 04, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 22 |
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Warmup