Ken Sheck v5000m/r...3 row
11,162m
Meters
44:57.2
Time
2:00.8
Pace
737
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,873m |
| Overall Time | 54:57.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
February 05, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 11,162m | 2:00.8 | 198 | 982 | 22 | |
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 21 | |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 23 | |
| r: 5:00 | 649m | |||||
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 24 | |
| r: 5:00 | 1,062m | |||||
| r1,711m |
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Workout Graph
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5k warmup, 2x12' w/5'r, 5' cooldown. Really just under 55 minutes of rowing. Did this as Variable Intervals, so all on one stroke graph.